3 Astragalus Benefits For Weight Loss - How to Use?
In our quest to get rid of those excess pounds, we often seek help from natural substances as they are mostly effective and free of any potential drawbacks as such.
Have you ever considered the astragalus benefits of weight loss?
Well, Astragalus roots have been a prominent herbal remedy used traditionally among many cultures for centuries.
The beneficial weight loss aspect of this herb has made it a potent ingredient in many of the weight loss supplements in recent times.
So, in today’s discussion, we will try to shed some light on how to use astragalus root for weight loss, and what are the potential side effects you can expect from it.
Astragalus Benefits for Weight Loss
Astragalus, which is scientifically known as Astragalus Membranaceus, is a herb that comes with flowers and has been used in traditional Chinese medicinal practices for centuries.
People also tend to mix it with other herbs to make it more effective and useful.
The root of the astragalus plant is believed to have a plethora of benefits, including some promising sides in weight management.
This ancient also helps in strengthening the body and also has the potential to reduce stress.
The root of the herb is rich in several bioactive compounds, like anti-inflammatory substances like saponins and flavonoids, which makes it a beneficial herbal remedy.
Astragalus remedies were known for lowering blood pressure and improving liver health along with weight loss benefits.
The usage of Astragalus in weight management is backed up by much scientific evidence, the most prominent benefits of Astragalus in weight loss are:
1. Improve Insulin Sensitivity
Among the many prominent promises this herb holds, the ability to improve insulin sensitivity is certainly one of them.
Insulin is a type of hormone that burns down glucose for energy and when the insulin sensitivity gets disrupted, this can lead to massive weight gain.
Astagulas, being a natural herb, shows some major promises in the context of improving insulin sensitivity.
Thus, if you are trying to keep your insulin level in control to fight off obesity, you can surely trust Astragalus.
2. Boosting Metabolism
When it comes to any weight loss substance, we always look for its ability to boost metabolism or metabolic rate, as this is considered one of the top aspects of weight loss.
Astragulas won’t disappoint you in this context too. Several studies have suggested that astragalus may work as a natural metabolic booster and significantly boost the sluggish metabolism.
This herb can increase the activity of Brown Adipose Tissue (BAT) which is a type of fat that aids in burning down calories to produce enough heat for the body
3. Reduce Inflammation
As we have already mentioned Astragalus contains a good number of anti-inflammatories which will aid better overall health.
However, it is important to note that the anti-inflammatory substances of astragalus may also aid in weight management as inflammation and obesity are closely related.
This herb is also rich in antioxidants, which protect the cells from damage and also support the immune system.
Furthermore, its anti-inflammatory properties also help in healing wounds.
Apart from this, the adaptogenic ability of astragalus also aids in maintaining a healthy weight, as we all know that oxidative stress and stress hormones like cortisol can negatively impact weight management.
Furthermore, it can also provide an energy boost which will help you to perform better in the gym.
So, now that you know the Astragulas benefits for weight loss, you must be wondering how to take astragalus for weight loss and what is the best time of day to take astragalus. So, let’s get into it
How to Use Astragalus For Weight Loss
Before using any herbal remedy, it is important to take note of the recommended dosage and the perfect timing to use it.
The same goes for Astragalus. Being a popular weight loss solution, this herb is now available in capsule form, powdered form and even you can harness the goodness of the herb in the form of tea.
If you are thinking of using astragalus in its powdered or in the form of capsules, then the recommended dosage is 60 gm/day.
However, using astragalus root in the form of tea is the most ancient and considered an effective practice.
You have to boil the astragalus root in some water for a few minutes, and then you can instantly enjoy the astragalus tea benefits.
Although the herb is generally well suited by most people, it is important to be cautious.
If you are pregnant or using any medication for any immune diseases like lupus or rheumatoid arthritis, then you must not use astragalus to avoid astragalus root side effects.
Well, there is another potent option that you can choose to harness the goodness of this effective herb without being worried about the potential side effects and dosage- which is an astragalus root supplement.
Capsiplex Trim
There are many fat-burning supplements in recent times, which use herbal ingredients to provide effective weight loss outcomes.
Among them, the Capsiplex trim is worth getting a special mention.
This scientifically backed-up supplement, with its unique formulation and approach, can turn your dream of getting a trimmed body into reality.